Breakfast(266 calories)

Egg Toast

• 1 slice whole-wheat bread, toasted
• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray
  (1-second spray).
• 2 Tbsp. salsa

Top toast with egg and salsa.

• 1 medium banana

A.M. Snack (63 calories)

• 3/4 cup blueberries

Lunch (319 calories)

Chickpea & Veggie Salad

• 2 cups mixed greens
• 3/4 cup veggies of your choice
• 2/3 cup chickpeas, rinsed
• 1 Tbsp. almonds, chopped

P.M. Snack (62 calories)

• 1 medium orange

Dinner (470 calories)

• 1 serving Seared Salmon with Green Peppercorn Sauce
• 1 cup steamed green beans
• 1 baked medium red potato, drizzled with 1/2 Tbsp. olive oil and a pinch each of salt and pepper.