Meal 1

Pro-Oatmeal bowl:

• 2/3 Cup Oats (Cooked in Whole or Almond Milk)
• Topped With 1 Tbsp. of Almond Butter and 1 Sliced Banana
• Mixed With 1 Scoop Protein Powder
• Optional: Sprinkle 1 Tbsp. of Honey

Meal 2

• 3 Hard Boiled Eggs
• 1 Whole Wheat Bagel

Meal 3

Pasta with Grilled Chicken:

• 6 oz. Grilled Chicken Breast
• 1 Tsp. EVOO
• 1 Cup Whole Wheat Pasta
• 1 Tsp. Minced Garlic

Meal 4

• 1 Cup Carrots
• ½ Cup Hummus

Meal 5

Salmon, Rice + Veggie:

• 4 oz. Grilled Salmon
• ½ Cup Brown Rice
• 1 Cup Mixed Greens Salad
• 1 Tbsp. Vinaigrette

Meal 6

Nice-Cream Sundae:

• 1 Serving Banana Ice Cream
• 1 Large Ripe Banana, Frozen.
• 1 Tsp. Nut Butter, Unsalted (May be blended into banana mixture)
• 1 Tbsp. Coconut Flakes, Unsweetened

Meal 7(Before bed)

• Casein Protein Shake