Breakfast (321 calories, 6 grams fiber)

Southwestern Egg Breakfast

• 1/2 cup canned black beans, rinsed and heated
• 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)
• 2 Tbsp. pico de gallo or salsa
• 2 Tbsp. shredded Cheddar cheese

A.M. Snack (167 calories, 10 grams fiber)

• 1 cup raspberries
• 2 Tbsp. unsalted dry-roasted almonds

Lunch (393 calories, 5 grams fiber)

Turkey & Cheese Melt

• 2 slices whole grain bread, toasted
• 2 tsp. Dijon mustard
• 4 slices low-sodium deli turkey
• 4 slices tomato
• 1 slice Cheddar cheese

P.M. Snack (102 calories, 6 grams fiber)

• 1 medium pear

Dinner (500 calories, 8 grams fiber)

• 2 1/2 cups Avocado & Shrimp Chopped Salad
• 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, drizzled with 1 tsp. olive oil and a pinch of kosher salt.