61 STEPS TO REDUCE TENSION

Introduction

Why Mental Health Matters

You can live life well…

Some people think that only people with mental illnesses have to pay attention to their mental health.

But the truth is that your emotions, thoughts and attitudes affect your energy, productivity and overall health. Good mental health strengthens your ability to cope with everyday hassles and more serious crises and challenges. Good mental health is essential to creating the life you want.

Why Mental Health Matters just as you brush your teeth or get a flu shot, you can take steps to promote your mental health. A great way to start is by learning to deal with stress.

How Stress Hurts

Stress can eat away at your well-being like acid eating away at your stomach. Actually, stress can contribute to stomach pains and lots of other problems, like:

   •  headaches

   •  insomnia

   •  overeating

    • back pain

    • high blood pressure

    • irritability

    • vulnerability to infection

Stress also can lead to serious mental health problems, like depression and anxiety disorders. If you think you have such a problem, you can get help.

Of course you can’t magically zap all sources of stress. But you can learn to deal with them in a way that promotes the well-being you want–and deserve.

Learn more about how stress really hurts.

The Evidence

The concrete steps we’re suggesting are not based on guesses, fads or advice from grandma (though she probably got a lot right). They represent hundreds of research studies with thousands of participants, often conducted over decades and backed by major universities or government agencies.

This research shows that how good you feel is to a fairly large extent up to you. No matter how stressful your situation, you can take steps to promote your well-being.

We’re not talking about huge changes to your lifestyle, either. We’re talking about reasonable steps that if used consistently can increase your comfort and boost your ability to build a rewarding life.

This project is dedicated to promoting mental health. We have worked with communities, families, schools and individuals across nations to ensure that all people have a chance to thrive. Founded 100 years ago to improve conditions for people with mental illnesses, we have worked tirelessly since then to promote understanding of anxiety disorders, depression and other mental health issues. Our more than 2000 affiliate offices worldwide help veterans returning from war, victims of natural disasters, children at risk of substance abuse and millions of other people across the continents.

Now we are launching the Live Your Life Well campaign to provide tools to people like you who are stressed by the many demands of modern life.

We want you to know that you can thrive even in the face of stress. We want you to know that you can build more of the life you want.

We also want you to know that your mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you and even fight off illness. And there are simple, effective tools you can use to support this vital asset.

You also can get relief solution here from the “61 Steps To reduce Tension” tips. 

We believe…

You can feel better–more vibrant, alert and gratified.

You can feel stronger–more comfortable, confident and productive. 

You can Live Your Life Well.

Let’s begin…

1) Identify the real cause of stress.

2) Events causing stress should be noted down and analyze it once in a month.

3) Your reactions to each stressful event should be recollected and compared with one another.

4) Should not give immediate response to stressful event, always take little time to think.

5) If any tension comes ask your inner man (Mind) for a solution, he is more intelligent than you.

6) Past is past always concentrate on future events and gather courage and willpower.

7) Need not bother about your loss, but find out the reason for it and try to solve it.

8) Face all situations with confidence.

9) Keep faith in god and worship him.

10) Always hope for the best.

11) Always keep a positive approach.

12) Before doing anything plan a solution to face a negative situation.

13) Should not live only for money.

14) Help the poor people .

15) Visit the sick people and give them moral support.

16) Whenever you are tensed take a deep breath and relax.

17) If you are tensed countdown from 100 to 1.

18) If any stress comes look at the beautiful picture kept on the wall.

19) Keep some flowers in the room and have a look.

20) Practise breathing exercises regularly.

21) Keep little time for yoga and meditation.

22) Aromatherapy is good to relax the mind.

23) If you are tensed make a surprise call to your old friend.

24) When you are tensed think about others who suffer from more serious problems.

25) Keep close contact with your family and share the problems with them.

26) Go for pleasure trips with the family members.

27) Avoid sedentary life, always mingle with others.

28) Always approach others with a smile.

29) Laughing and sharing jokes with others will make you relaxed.

30) When you are tensed visit your close friend or relative.

31) If any stressful event comes discuss it with your intimate friend.

32) Spend little time with your kids and join their plays.

33) If you get time go for a healthy discussion on any interesting topic.

34) Always approach the people in a polite manner.

35) Maximun attempt should be made to reduce enemies.

36) Keep a regular routine for your activities.

37) Never postpone the works.

38) Sound sleep is very essential to relax your mind and body.

39) Always prefer room with fresh air.

40) Getup early in the morning.

41) After waking have a nice bath with your favorite shampoo.

42) Use some perfumes and room fresheners you like.

43) Have a relaxing body massage.

44) Personal hygiene should be maintained.

45) Your health problems should be discussed with the doctor and follow his instructions.

46) Make a habit of cleaning the home and surroundings.

47) Keep sexual relations with only one partner.

48) Morning and evening walk is  good to relax.

49) Afternoon sleep is good but should not be a deep sleep with snoring.

50) Listen good music and go for a movie with your intimate friend.

51) Reading interesting books can reduce tension.

52) Gardening is a useful method to relax.

53) Spend little time with pet animals.

54) Engage in some games.

55) Keep some time to engage in your hobbies.

56) When you get time write some literal things like articles, poems and stories.

57) Keep a regular timing for food.

58) Take plenty of fruits and vegetables.

59) Prepare your favorite meal and have it with your family.

60) Having food from restaurants may give you a good mood.  

61) Excess of drinking and smoking should be avoided.